February 28, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
ran to tilden and back home, 3 sets of 4 min easy then 2 min hard, did 2 laps of "ins and outs" then long cooldown exploring the neighborhood behind tilden, basically just a lot of striding today
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.6 Miles | nike zoom structure triax |