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first day of outdoor practice

February 28, 2009 (Morning)

Exercise Type: Run

Weather: cold

ran to tilden and back home, 3 sets of 4 min easy then 2 min hard, did 2 laps of "ins and outs" then long cooldown exploring the neighborhood behind tilden, basically just a lot of striding today

Distance Duration Pace Interval Type Shoes
5.6 Miles   nike zoom structure triax