View Workout (Thorsteinn Fridriksson)
Running and weight training
January 26, 2012 (Morning)
Exercise Type: Run
Weather: World Class
Comments:
Did a small 5km warmup and then pulled some iron with my gym partner. This is the first really strong weight exercise I´ve done for a while... my muscles are aching already. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | Ascis |