View Workout (Brandyn Naro)
3 + neighborhood 4
January 26, 2012 (Night)
Exercise Type: Run
Weather: freezing rain, decent temp
Comments:
Ran a good first 3 miles, then took it easy with Vincent on last 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:14 | 7:19 / Mile | Easy | Saucony Hurricane XI |