View Workout (Todd Apgar)
(Untitled)
January 26, 2012 (Morning)
Exercise Type: Run
Comments:
800m warmup, 8 mile regen at 80 acres, 4x100m stride with 2x50m backward stride, circuit, stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:38 | 6:57 / Mile | Easy | Defyance 4b |