View Workout (Todd Apgar)
(Untitled)
January 25, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile warmup, 3x300m with 2 min jog recov, 3x1200m (3:58, 3:59, 3:57) with with 1 min jog recov, 3x300 fast with different pick ups, 2 mile cooldown, stretch, lift legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:12 | 6:25 / Mile | Interval | Asics DS |