January 25, 2012 (Morning)
Exercise Type: Run
Weather: 62 and nice!
Comments:
Ran just under 4.5 miles and then met Care on trail. Ran close to 3 miles with her. Then 4 x 100 strides. Good stretch. Felt pretty good for the most part. Great night out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.44 Miles | 55:20 | 7:26 / Mile | Cruise |