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7.44 Miles on ATT

January 25, 2012 (Morning)

Exercise Type: Run

Weather: 62 and nice!

Comments:
Ran just under 4.5 miles and then met Care on trail. Ran close to 3 miles with her. Then 4 x 100 strides. Good stretch. Felt pretty good for the most part. Great night out!

Distance Duration Pace Interval Type Shoes
7.44 Miles 55:20 7:26 / Mile Cruise