View Workout (john leeds)
6mo Treadmill Tempo MP
January 24, 2012 (Afternoon)
Exercise Type: Run
Weather: 11am, indoors
Comments:
first 3 at 6:15, next 3 at 6:10. felt pretty solid. no cool down because had to get back to class. shins/feet/calf felt like.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:45 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Triax 14.2 |
| 6.0 Miles | 37:15 | 6:12 / Mile | Tempo | Triax 14.2 |