View Workout (Dave Carter)
(Untitled)
February 28, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
from Veale between Brett & Tenley's Hoopa games. thought I went 8.5 for 70 on the week, but alas, twas not to be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy | Supernova |