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Kick Ass 9er

May 31, 2008 (Afternoon)

Exercise Type: Run

Weather: 70s cool breeze sunny

Comments:
Nice long trip, kept my HR low, pace nice, no injury this time out, felt like I could keep going and going. I think 9 will be a good stopping point for a while. I did a fun shuffle on a longer down hill route to keep my HR at around 150. very short steps very rapidly. I need a book on HOW TO RUN to better understand technique.

listened to On the Media, and Weekend Money

fun run though!


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