February 28, 2009 (Morning)
Exercise Type: Run
Weather: Brrrr... 25 degrees ("feels like 5")
Comments:
Sore today from yesterday... it felt a lot harder to move my legs and keep up the pace. Definitely felt slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.65 Miles | 23:00 | 13:56 / Mile | Easy |