View Workout (Dave Carter)
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January 27, 2012 (Night)
Exercise Type: Run
Weather: 30 ok
Comments:
6p w/ Grogan and the four horsemen. stomach was not happy with the guyzone I had a couple hours prior to running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:00 | 7:12 / Mile | Easy | Defyance 5 |