View Workout (Nicholas Regan)
Nice and Easy Run
February 28, 2009 (Afternoon)
Exercise Type: Run
Weather: not bad
Comments:
Nice and easy neighborhood run, felt really good, lots of sleep helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:51 | 7:28 / Mile | black adrenalines |