January 26, 2012 (Morning)
Exercise Type: Run
Weather: sunny, cool, windy
Comments:
Trail in good shape, slightly washed out from storms. Felt good, fastest training run on this loop.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:19:48 | 7:58 / Mile | Training | Asics skyspeed |