View Workout (Tonya Littlehales)
back-back long run
January 27, 2012 (Night)
Exercise Type: Run
Weather: cold, no wind
Comments:
Late afternoon into night. Good run, pace a little slow. Felt good after Thur run, prob didn't eat enough earlier in day. Pretty sunset, cold night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Miles | 2:45:00 | 8:55 / Mile | Long | Scott eride trainer |