View Workout (Brandylyn Arredono)
Workout
January 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
18X8 second sprints. I did Abs as well.
I had a hard time motivating myself today. I was sprinting, but it was "eh". I did the workout, but I couldn't get myself to push out the effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 10:00 | Warmup | |||
| 20:00 | Speed | |||
| 10:00 | Cooldown |