View Workout (John Henry Lunetta)
RCL
January 26, 2012 (Morning)
Exercise Type: Run
Comments:
long day, coming off one of those super hazing days.
had to choose between die or run.
chose run.
filling in this memo 2 days later after getting some sleep. Gonna buy new shoes after todays run.. which I will log later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:12 | 10:24 / Mile | Recovery | Mizuno X10 Wave Creation 11 |