View Workout (Cory Battles)
Oneida 6m Easy
January 27, 2012 (Morning)
Exercise Type: Run
Weather: 40 Rain
Comments:
Left arch more sore than normal. May need a couple days of rest.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 47:14 | 7:52 / Mile | 162 | 178 | Easy | Gel Strike 3 |