View Workout (Dave Carter)
birthday run
January 28, 2012 (Morning)
Exercise Type: Run
Weather: sunshine
Comments:
2p w/ Grog; just getting out the door was an accomplishment
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Recovery | Defyance 5 |