View Workout (Michael Grese)
Roommate Run
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
Nice run w/ Mac and Petro. Felt nice to do a run w/ company, and it makes it feel so much easier. Pace still super slow, but it felt very easy and controlled the whole time, which is good. Disappointed w/ how this first week back wet b/c I didn't think I could get that out of shape, but so it goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 47:43 | 7:27 / Mile | Asics Gel Nimbus 12 (Black) 2 |