View Workout (Stijn Chapelle)
(Untitled)
March 1, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
lange duurloop met versnelling naar't einde toe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 42:30 | |||
| 6.5 Kilometers | 35:50 | 5:30 / Kilometer | Easy | |
| 1.5 Kilometers | 6:40 | 4:26 / Kilometer | Speed |