View Workout (Kella Clark)
Week something....
January 27, 2012 (Morning)
Exercise Type: Run
Weather: warm - 60s
Comments:
4 miler to past the old DO Had to double back several times to round up the slowpokes. Pace felt good - no aches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:58 | 11:11 / Mile | Easy | Brooks |