View Workout (Amanda Bruno)
Walk/Run
January 25, 2012 (Morning)
Exercise Type: Run
Comments:
woke up with a head cold today, so it was a little difficult, however it wasn't too hard and I had fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 15:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | |
| 0.5 Miles | 9:00 | 18:00 / Mile | ||
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown |