January 29, 2012 (Morning)
Exercise Type: Run
Weather: 35 Very Windy cOLD cold cold
Comments:
got new watch and shoes, went to track to calibrate watch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.25 Miles | 11:00 | |||
0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Brooks Pure Connect Medium 110108 1D 336 Size 12D |
1.0 Miles | 9:00 | 9:00 / Mile | Easy | Brooks Pure Connect Medium 110108 1D 336 Size 12D |