View Workout (John Henry Lunetta)
Carmel High School Track
January 29, 2012 (Morning)
Exercise Type: Run
Weather: 35 Very Windy cOLD cold cold
Comments:
got new watch and shoes, went to track to calibrate watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 11:00 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Brooks Pure Connect Medium 110108 1D 336 Size 12D |
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | Brooks Pure Connect Medium 110108 1D 336 Size 12D |