View Workout (Jeremy Berg)
(Untitled)
February 25, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 47:24 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Progrid Guide A |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Saucony Progrid Guide A |
| 2.0 Miles | 15:00 | 7:29 / Mile | Recovery | Saucony Progrid Guide A |
| 800.0 Meters | 2:20 | 4:41 / Mile | Speed | Saucony Progrid Guide A |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Progrid Guide A |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Progrid Guide A |
| 800.0 Meters | 2:19 | 4:39 / Mile | Speed | Saucony Progrid Guide A |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Progrid Guide A |
| 1.6 Miles | 11:30 | 7:11 / Mile | Cooldown | Saucony Progrid Guide A |