View Workout (Clint Kugler)
Caves
March 1, 2009 (Morning)
Exercise Type: Run
Weather: 25, WINDY
Comments:
Ran this by myself in the middle of the high school meet. The wind was a bitch, and the run passed slowly. Glad I got it done though, have to stop being a vagina about my long runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:00 | 7:12 / Mile | Long | Asics Gel Nimbus #2 |