January 30, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 1:17:00 | |||
| 3.7 Miles | 35:00 | 9:27 / Mile | Asics T0C9N - Cherry #3 | |
| 2.59 Miles | 25:00 | 9:39 / Mile | Asics T0C9N - Cherry #3 | |
| 1.75 Miles | 17:00 | 9:42 / Mile | Asics T0C9N - Cherry #3 |