View Workout (Clint Kugler)
Highbanks
February 28, 2009 (Morning)
Exercise Type: Run
Weather: 30
Comments:
Ran with Coach Helfrich, we were crawling the first mile or so but it eventually got a little better. I left all of my running stuff on campus so I had to run in old shoes, compression shorts, and sweats. Pushed the long run to Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:00 | 7:59 / Mile | Easy | Asics Gel Nimbus #2 |