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Rough... just the way your mother likes it Trebek

May 31, 2008 (Night)

Exercise Type: Run

Weather: pretty hot, sunny- i got sunburned in a lot of weird places today

Comments:
this one was mostly just a struggle to get out the door. i meant to run before work, but that wouldve meant getting up at like 6:30, and i was feeling last night way too much to do that, and it was an accomplishment just to drag myself out of bed. anyways, during the twelve hours i was at the pool today, i went back and forth on whether or not i should run when i got back, and i finally just sucked it up and went, but not very fast, cause i was kinda toasted before i even started. ran streets and swung by georgis's house to try and pick up my bike but he wasnt home.

Distance Duration Pace Interval Type Shoes
3.5 Miles   Brooks Adrenaline pair 1