View Workout (Dylan Perry)
Kettlebells
January 28, 2012 (Afternoon)
Exercise Type: Weights
Comments:
http://www.ironcorekettlebells.com/blog/2010/04/iron-core-kettlebell-class-circuit-april-20th-2010/
Did that 1 Round with 24kg, 1 Round with 16kg
Then 3 sets of 10x KB Floor Press @24kg, then immediately 10x plyo push-Up (Opposite hand of press on kettlebell handle), each side.
1 Minute Figure 8's @ 16kg
1 Minute Around-The-World @16kg
10x Windmill followed by 5x Strict Press @ 16kg (Each Side)
3 Rounds
10x Knees-to-Elbows
1 Minute Elevated Plank
10x Leg Raises