January 29, 2012 (Night)
Exercise Type: Bike
Comments:
since it was dark, windy, icy and cold, and I had already fallen once that day. So I tried to get my heart rate up on the stationary bike. I got pretty tired so I think it was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 33:20 | 5:07 / Mile | Mizuno Wave Rider 14 BLUE |