View Workout (Matt Crump)
Monument 10k Training
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
5.5 miles, stretch, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Mizuno Wave Rider 14 |
| 4.5 Miles | 36:00 | 7:59 / Mile | Easy | Mizuno Wave Rider 14 |