View Workout (Alexander Waldt)
Random Run
January 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
To route 1 through Guilford, then a metro loop plus an out and back on the trolley trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 52:47 | 6:48 / Mile | Asics Gt-2160 White/Red 2 |