View Workout (Robert Concitis)
Ocean City 5K
January 30, 2012 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
This was a relatively easy course on the Jersey shore. the first mile was easy, but my right lower leg started hurting. It was heavy and hard to run on. I pushed too hard this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 34:48 | 11:11 / Mile | Cruise | Mizuno Wave Riders |