View Workout (Johnny Seeto)
Running track 1.
March 2, 2009 (Morning)
Exercise Type: Run
Weather: Over cast
Comments:
6 minute warm up , 13 minute run.
Legs cramped after 1st lap of course. Walked home from then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 19:00 | |||
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Warmup | |
| 3.0 Kilometers | 13:00 | 4:20 / Kilometer | Hills |