View Workout (Tom O'Reilly)
(Untitled)
January 31, 2012 (Afternoon)
Exercise Type: Run
Weather: 60 degrees. Gorrrrrrgeous
Comments:
Ran with Shannon up to the cinder track by the Werlin Center. Did two speed laps and then jogged it back to her place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:00:00 | 8:41 / Mile | Steady State | Asics GT-2110 #7 |