View Workout (Casey Arnold)
Bike Ride
March 1, 2009 (Morning)
Exercise Type: Bike
Weather: crap. rain & wind with gusts up to 25mph.
Comments:
got caught in the rain at the farthest point from home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 47.0 Miles | 2:30 | 0:03 / Mile | 150 | 175 | Long | Specialized |