View Workout (Todd Apgar)
(Untitled)
January 31, 2012 (Morning)
Exercise Type: Run
Comments:
pre race day. going a little longer today to try and get into something tomorrow. race mile at mac tomor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:57 | 6:45 / Mile | Easy | Asics DS |