View Workout (Todd Apgar)
(Untitled)
January 30, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile warmup, stretch, drills, 4x100m on turf, 2x250 (38, 36) with 1:30 jog recov0, 2X150 (21, 20), 4x100m on turf, 2 mile cooldown, stretch, lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:34 | 6:39 / Mile | Interval | Asics DS |