View Workout (Ella Grace Shipp)
practically the settles road loop
January 30, 2012 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
i was feeling more or less ok, if a little tired at first. about half way through my foot started to really hurt again and it was pretty awful from there. for an only team run of the week it was not too enjoyable. time might be a little off but im not sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:09 | 8:47 / Mile | Long | Asics Gel-1170 (lime green and white) |