February 1, 2012 (Afternoon)
Exercise Type: Run
Weather: 58
Comments:
Pace much closer to where I want it so that was a positive. Every run is still super painful. The pace I go doesn't even matter. I felt the same today as I did going super slow several days ago. The breathing is still off. The breaths are completely through my mouth and very short. I'm definitely not getting the O2 I need. It starts almost as soon as I start. I'm going to try doing some belly breathing exercises focus a lot more on controlling my breathing and see where that takes me.
What about this weather! Shorts and a t-shirt in February!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | 42:43 | 6:40 / Mile | Asics Gel Nimbus 12 (Black) 2 |