View Workout (Dave Carter)
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February 1, 2012 (Night)
Exercise Type: Run
Weather: 45 nice
Comments:
went short because I was playing racquetball afterward (70 minutes).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Easy | Defyance 5 |