View Workout (donny gasah)
1st Day Running
February 1, 2012 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
After 5 months of inactive life, i want to start running to get in shape again.
3 km for 17 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 17:00 | 5:40 / Kilometer | Steady State |