View Workout (chris mulvany)
(Untitled)
February 1, 2012 (Morning)
Exercise Type: Run
Comments:
2 x 2mile (10:16, 10:30)
6 x 200 m (29, 30, 30, 32, 30, 28)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Lunar 2 | ||
| 5.5 Miles | miler spikes | |||
| 2.0 Miles | Cooldown | Lunar 2 |