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March 2, 2009 (Morning)

Exercise Type: Run

Comments:
Treadmill

Distance Duration Pace Interval Type Shoes
5.0 Miles 46:15
1.0 Miles 10:00 10:00 / Mile Warmup  
0.5 Miles 4:30 9:00 / Mile    
0.5 Miles 4:15 8:30 / Mile    
0.5 Miles 4:30 9:00 / Mile    
0.5 Miles 4:15 8:30 / Mile    
0.5 Miles 4:30 9:00 / Mile    
0.5 Miles 4:15 8:30 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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