February 2, 2012 (Morning)
Exercise Type: Run
Weather: nice
Comments:
still feeling a bit sore from tuesday, this run definitely smoothed things out. 60 min run with 8 1 minute pickups thrown in at around 5k pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.46 Miles | 59:40 | 7:03 / Mile |