View Workout (kirk reid)
(Untitled)
February 2, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Kilometers | 1:05:39 | |||
| 3.2 Kilometers | 17:00 | 5:18 / Kilometer | Warmup | Brooks Launch |
| 0.2 Kilometers | 0:38 | 3:10 / Kilometer | Interval | Brooks Launch |
| 0.2 Kilometers | 0:38 | 3:10 / Kilometer | Interval | Brooks Launch |
| 0.4 Kilometers | 1:17 | 3:12 / Kilometer | Interval | Brooks Launch |
| 0.8 Kilometers | 2:36 | 3:15 / Kilometer | Interval | Brooks Launch |
| 4.8 Kilometers | 15:30 | 3:13 / Kilometer | Interval | Brooks Launch |
| 5.6 Kilometers | 28:00 | 5:00 / Kilometer | Cooldown | Brooks Launch |