View Workout (Rob Horn)
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Race Against Victor
January 9, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
27:26
|
1.0 Miles |
11:15 |
11:15 / Mile |
Warmup
|
|
1.09 Miles |
6:11 |
5:40 / Mile |
Race
|
|
0.91 Miles |
10:00 |
10:59 / Mile |
Cooldown
|
|