View Workout (Rob Horn)
Race Against Victor
January 9, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:26 | |||
| 1.0 Miles | 11:15 | 11:15 / Mile | Warmup | |
| 1.09 Miles | 6:11 | 5:40 / Mile | Race | |
| 0.91 Miles | 10:00 | 10:59 / Mile | Cooldown |